right now seriously lets have a lil talk! this week has not gone well, not one bit, my binge on sunday really threw me off balance, health/fitness/motivation..........its all gone for a ball of chalk! this is not good. i've been working so hard at it all lately why have i let 1 (12 hour all be it) binge ruin the whole week!
thats my line, and this is me stepping over it, enuf is enuf Neen!
i got weighed tonyt and gained 1.5lb!!!!! no good can ever come from partying too hard!
so this is it, i've made my lunch for tomo, planned my dinner, started planning for my big adventure abroad on saturday, where i plan to keep syns at around 15, and as soon as i'm back on sat nyt, it will 100% back into it! this is my pledge and i promise to stick to it!
i've been thinking today about these weekly goals i set myself, i think i'd prefer to set them on a Friday morning, i weigh in on thursday nyts, then i do my meal plan for the week, i then shop for the week on friday morning, so i think i'd feel better setting my goals then, which might set me up for the wknd instead of on a monday when its quite frankly a little late sometimes!
so i will be back in the morning to set fresh goals for the week ahead, along with a food diary.
oh a side note, if you like pasta, you MUST try Riccioli, its like spirals, not twisty like bog standard twisty pasta, but actual little curly spirals, anyway it tastes wonderful! try it!!
Right i'm off to try sliced apple with cinamon sprinkled on it, like some fellow bloggers seem to like - will report back xx