man i cant believe its Wednesday already! i cant wait for this wknd, we're doing NOTHING! a really quite wknd, and i'm pretty excited about it, we're both so busy lately - especially me, that we dont get so much time together so will be nice to have a whole wknd for each other!
today is session 3 of week 3 C25K i cant believe i'm almost done with week 3 already - in just 6 weeks time i'll be able to run approx 5k!! how amazing is that!
well lets look at yesterdays food for comparisons in CC v SW
Bfast: Podge (A/B), 12g dried sour morello cherries (hmmm) (2s), 7g flaked almonds (2s), strawberries (343cals)
snack: 1 square of G&B dark choc (0.75s), banana - (107cals)
Lunch: 1 Ryvita (end of this am's B) 2 x bbybel light (A), veg box, 1/2 orange, 2almonds and 1 brazil nuts (2s) (195 cals)
snack: apple, 1 square of G&B dark choc (0.75s), grapes (107 cals)
Dinner: Lamb chops, mint sauce, sprouts, roasted Bnut sqsh, turnip, shallots, carrots followed by water melon and strawberries (syn free) (472cals)
snack: 3 crispbreads, peanut Butter (B + 3syns) (198cals)
total SW - 1.5A, 2B, 10.5syns
total cals - add in fruit teas - 1417 - i had a total of 1481 cals to use yesterday including exercise cals so i under ate by 64 cals
not a bad comparison Slimming world came in just under my full allowances as did my calorie intake
the interesting point here is that i should have been allowed 1297 cals but that was upped by exercise, so if i hadnt exercised then my SW eating plan would have taken me over allowance by 120cals. - SW makes no allowances in the eating plan for exercise.
maybe i would be better results by following CC - because its more accurate, also i dont mind all this weighing etc, i'm a bit obsessive about whatever my current interest is anyway so counting and weighing isnt a problem!