I'm hopping on the 3pm bus home (grrr am not a fan of public transport! but needs must), have the dentist at 4.15pm then i'll be hitting the road.
its so addictive this running malarky
i hit up the local health food shop again today, i've spent quite a bit of time there lately, i got a huge bag of dried apricots, some more agave for the black bean brownie stocks and these little crackers, their 1 syn each and are really nice and lil bit moreish too! check them out if you see them.
i think i need to review the food from the day before each day instead of putting down here what i'm gonna eat today, coz i find i have other bits n bobs and dont want to update laters about food so it gets missed off.
so yesterday went like this:
Bfast: Podge (B) + (A), banana
Snack: brownie (2s), apple
lunch: Roast beef and rocket salad, 2 x tangerines
Snack: Yoghurt and a penguin wafer (4.5s)
Dinner: Mustard and mushroom beef, baby asparagus, purple broccoli, cauliflower, small BP (B) butter (1s), brownie (2s)
total syns 9.5 + 4l water (hmm maybe over drinking here!)